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Gym workout plan for beginners pdf female

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Gym workout plan for beginners pdf female

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Gym workout plan for beginners pdf female

Gym workout plan for beginners pdf female

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Gym workout plan for beginners pdf female

Gym workout plan for beginners pdf female

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Gym workout plan for beginners pdf female

Gym workout plan for beginners pdf female

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Dec 18, 2019 · Once you think you could lift for 8-10 reps on the same weight, it’s time to increase the weight. Read this guide to help you get started. Barbell push press (6 reps x 4 sets) Goblet squat (6 reps x 4 sets) Dumbbell single arm row (6 reps x 4 sets) Shoulder lateral raise (6 reps x 4 sets) Bench press (6 reps x 4 sets)
Stomach Toning Exercises for Women. For your ab toning routine, begin by performing the following exercises on Monday, Wednesday and Friday: Crunches. Bicycle Crunches. Toe Touches. Side Crunches. Full Sit-Ups. Knee Bends. Alternate Heel Touches.